Menus & Miles for Roz _ Saturday, 3/7/2015

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
S - 1/4 cup macadamia nuts
L - protein shake (30g)
S - popcorn
D - going out to Italian restaurant 
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Excited today I made a double coffee so I started out double protein and then nursed it for an hr or so.  I think this will be my goto in the future, such a relief to start out heavy protein and It helped me to reach goal today!  Gotta admit I got this from girls like you Major mom!

B- Double protein Syntrax coffee w/almond milk (48 Gm Protein, 8 Carbs)

S- 2 Tblsp cottage cheese

L- 2 oz tuna

S- 2 tblsp Hummus w/4 quest chips

D- Double Unjury Chicken Soup 42 G protein

Water- Doing better

Vits done

WooHoo!!  That big jolt of protein coffee every morning is a godsend.  

B:  3 coffee w/ 1/2 & 1/2 (4.5 g)

S: Protein Shake (30 g)

S: short non-fat, s/f latte (8 g)

L: egg, light cheese (7 g)

S: S/F Jello, S/F Pudding & cool whip (8 g)

S:  Caesar (vodka & clamato)

S:  Protein Shake (30 g)

TOTAL:  87.5

Spent the afternoon "tubing" at our local ski hill!  I must have burned a lot of calories!

I want to do the tubing thing so bad!  lol

It was so much fun!  If you're ever in Northern Alberta let me know, I'll take you!