Menus & Miles for Roz _ Thursday 3/5/2015
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup sunflower seeds
S - 1/2 cup Greek yogurt w/blueberries
L - vegetable beef soup
S - 1/2 cup Greek yogurt
D - fish nuggets
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: started
heme iron: pending
MILES:
standing at the computer all day and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
All day training today an hour away. Yucky weather but I was inside anyway so oh well. Tomorrow I head to Aiken to pick up Teke and do a competition Saturday, then head home. DS's birthday is Friday but we will celebrate when I return.
decaf protein coffee 33g
oatmeal, 1/2 scoop vanilla protein
lemon tea protein 13g
chicken salad, salines
protein bar 10g
lemon tea protein 13g
brocalli quiche
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I don't know how much snow and ice you guys got but be careful out there. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
This trip it went above us. 19 here this morning but yesterday when it was falling the temps were high enough we only got rain.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Boy I was hungry yesterday!
B: 2 coffee w/ 1/2 & 1/2 (3g)
S: Protein Shake (30g Protein)
L: Starbucks Grande (which I couldn't finish) Skinny Latte (12 g)
S: Greek Yogurt (12 g)
S: Unjury Chicken Soup Flavoured Drink (21 g)
S: 2 eggs, 1 oz l/f cheese (15g) (couldn't finish that either)
S: S/F & F/F Chocolate Pudding (10g)
Beverage: 3/4 of a Caesar
TOTAL: (103 g Protein) Worked out hard on the elliptical for 40 minutes!
Forgot to take my vitamins :(
VSG 01/20/15 Dr. Joya Height: 5'5" Start Pre-Op Diet: 210 SW: 197 CW: 177.5
Sometimes the head hunger just gets to you. You made great choices though. Remember your vitamins especially while you're losing like gangbusters and eating low carb.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
