Menus and Miles for March 2, 2015
This is my first time starting this thread but I'm eager today! I hope everyone has a fabulous day - my weekend was grand!
B: 2 coffee w/ 1/2 & 1/2 (3g)
S: Protein Shake (30g Protein)
L: Tuna (15 g) & Unjury Chicken Soup Flavoured Drink (21 g) 30 minutes after the tuna of course!
S: Greek Yogurt (12 g)
S: V-8 (3 g)
S: Protein Shake (30g Protein)
S: S/F Popsicle
114g Protein today - I might skip the yogurt! :)
VSG 01/20/15 Dr. Joya Height: 5'5" Start Pre-Op Diet: 210 SW: 197 CW: 177.5
Thanks for starting M&M for me I'll try to post earlier tomorrow. Why are you so eager today?
Breakfast: Matrix Mint Cookie 35g
Lunch: Arbys ham and cheese
Snack: Salad
Snack: Banana
Dinner: ?
Snack: 3 TBS Plain Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Not really a reason, just an early bird! Feeling great and loving this forum! I really appreciate the comments/questions from others! The sun is shining and I'm wearing my "skinny" clothes and it's hard to imagine at some point these will be baggy on me too. Real weight-loss and health is happening, with my tool and dedication, to me! My blood glucose tests have all been in the normal range too! All sorts of things to be happy about!
VSG 01/20/15 Dr. Joya Height: 5'5" Start Pre-Op Diet: 210 SW: 197 CW: 177.5
I'm not an early bird plus I have grandkids to get on the bus and stop to feed my Mom but I'll try to post a little earlier....please be patient with me....LOL.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Wish we had a "like" button 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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