Menus and Miles Tuesday March 3rd

Care_Bear_in_GP
on 3/3/15 5:32 am - Canada

with

Thank you! Can you tell me (again - I think I may have asked already) what you do to make "protein coffee" for so much protein? I love coffee and would love to make it more protein rich.

VSG 01/20/15 Dr. Joya Height: 5'5" Start Pre-Op Diet: 210 SW: 197 CW: 177.5

Price S.
on 3/3/15 6:26 am - Mills River, NC

RNY on 09/09/10

I brew a 5 c pot of decaf. Then I mix about 3/4c of warm water with 1 1/2 scoops of protein powder (usually mint cookie and vanilla). then use the protein mix to "cream" the coffee. Others mix the powder into almond milk or whatever I am fine with water. I use chocolate, vanilla/cinnamon, chocolate caramel, almost any protein. You can also just use vanilla and use a SF syrup to flavor. Yummmmm

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Jody ***
on 3/3/15 1:18 am - Brighton, MI

RNY on 10/21/08 with

Congratulations Roz! I saw Kingston's pictures on FB - he looks like a big baby!

I have to stay out of the carbs. Although I'm not eating real bad ones, they still kick in the carb hunger.

B - coffee x2

L - leftover tomato soup w/wheat crackers (it's gone now)

S - a cookie. Now - these are somewhat healthy cookies... but have oatmeal in them. Not sure what else is in them but they keep me "regular"... I haven't had oatmeal in years - perhaps that is doing it?

S - protein drink

D - ? Probably at Nicoles

Vits: yes

Water: getting on it!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Price S.
on 3/3/15 5:22 am, edited 3/3/15 5:22 am - Mills River, NC

RNY on 09/09/10

going to the gym for a new step aerobics class tonight. It's been warm and drizzly here but since the pony is in Aiken, can't work him anyway.

decaf protein coffee 33g
low carb wrap, 1/2 cinnamon toast, 1/2 cheese toast
lemon tea protein 13g
turkey veggie soup
1/2 low carb wrap, toasted with brunswiger, grapefruit
lemon tea protein 13g
fish, asperagus
protein shake or hot chocolate 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 3/3/15 8:34 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - a babybel cheese
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - a babybel cheese
S - 1/2 cup Greek yogurt
D - 5 shrimp nuggets
S - 1/2 glass wine

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending

MILES:
standing at the computer all day and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny