Menus and Miles Wednesday Feb. 25th
Oh Jodi, I miss Sushi! Its one of my big "I miss that" items. Lucky for me I still can eat the Tuna sashimi, so until I join you in maint no rice for me ... 
B - Syntax cappuccino latte w/8oz almond milk 33 G Protein
S - Baby bell lit cheese wheel
L- 1/2 cup lobster bisque
S - 1/8 cup vanilla greek yogurt
D - some chicken mooched from familys Chinese dinner
S - Gonna try that protein tea again to see if I can make it work
Have a great day folks!
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Sashimi counts. I was eating it at 3 weeks postop. When I started eating sushi again our was like 3 pieces of a roll but oh so good!. Good for you to wait until maintenance. It will make it that much more special for you
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Last day before the big snow coming so I was out all day seeing my clients before the end of the month. Where did Feb go!!!
decaf protein coffee 33g
oatmeal, 1/2 vanilla protein
lemon tea protein 13g
2 fish fillets
ice cream (one of my clients works at a ice cream shop)
pork meatballs, salad
protein hot chocolate or shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sleeve - Weightloss mode
to drink on all day: 64 oz water with crystal light and cherry syntrax (0 carbs, 24 protein)
breakfast: syntax matrix peanut butter cookie with carbmaster milk (9 carbs, 34 protein)
snack: hard boiled egg and reduced fat cheese stick (1.56 carbs, 11.29 protein)
lunch: 2 oz Mexican style beef for fajitas & Heinz 57 sauce (5 carbs, 9.5 protein)
dinner: hard boiled egg, cheese stick & spinach (4.56 carbs, 13.29 protein)
snack: 1/2 cup protein mint cookie ice cream (4.5 carbs, 17 protein) that's right!!! I made the mint cookie protein drink with carbmaster milk, poured it in my ice cream maker and wala! Protein ice cream!!!
Daily totals: 24.62 carbs, 109.08 protein, 27.87 fat, 801 calories
5'-5" ~ Lap Band 03/2008 Converted to Sleeve 11/6/2014 HW 296 Start Pre Op Diet for Sleeve 226 SW 217 -9 M1: 202 -15 M2: 196 -6 M3: 186 -10 M4: 180 -6 M5: 176 -4 M6: 171 -5 M7: 167 -4 M8: 165 -2 M9: 161 -4 M10: 158 -3 M11: 158 -0
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - chef salad
S - sunflower seeds
D - fish nuggets and cup of lobster bisque
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron:
MILES:
standing at the computer all day and about 50 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
