Menus and Miles March 1st

B: 1 egg & 1/2 slice of bacon (7 g)

S: 2 coffee w 1/2 & 1/2 (3 g)

L: Tuna (15 g) & V-8

S: Protein Shake (30 g)

S: Unjury Chicjken Flavoured Protein drink (21 g)

S: Protein Shake (30 g)

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
2nd B - 2nd & 3d coffees, egg and bacon
S - a babybel cheese
L  - protein shake (30g)
S - 1/2 cup Greek yogurt w/blueberries
D - bunless burger w/tomato, onion and mayo

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none

Geez - sorry to hear about all the problems!  She doesn't need this especially with a new baby coming.

I hope the weather clears up (or the roads at least) as I'm driving back to VA on Wed.  I was going to try Tues but the weather will be horrible the entire way and I'm not going to risk it. 

Eats today:... hmmm

B - coffee x 2

L- I cooked up some sausage and added sauteed onions and mushrooms to it - ate it just like that and was yummy

D - McD's chicken sandwich...

S - a cookie.  Now - this is "somewhat" healthy - it has applesauce, unsweetened almond milk and some other goodies in it.  I have the rest left... I need to see the recipe to see what is all in it but when I asked for my ex to make them for me I didn't think they sounded that bad.  Oatmeal is the main carb.

Water:  low today...

Sorry about all the weather and leaks and falls.  Geeze, not a good weekend at your place.  Here's for a better week ahead and a healthy new baby.

took Teke to a trainer in Aiken today for a week at least because there was no way I could work him here with the snow and mud.  I'll get him next weekend if the weather will be better.

decaf protein coffee  33g
protein blueberry pancake
lemon tea protein  13g
1/2 low carb wrap, ham, cheese
apple
chicken, biscuit
protein shake 33g