Miles and Menus, Friday, Feb 27, 2015

I'll get this started.  It is cold and windy here and still lots of snow on the ground but the sun is shining.  I went to the gym and walked on the treadmill and worked on the elliptical.  I feel like such a slug after being inside and missing class for 2 weeks.  Felt good to sweat.

decaf protein coffee  33g
oatmeal, 1/2scoop vanilla protein
lemon tea protein  13gt
burger patty, 1/2 low carb wrap
pistashios
sausage, kraut
protein shake or hot chocolate  33g

Hello, is there anyway you can change the date to Friday, February 27?  LOL! :)

B: 2 coffee w/ 1/2 & 1/2 (3g)

S: Protein Shake (30g Protein)

L: Protein Smoothie (25 g)

S: S/F Popsicle & Greek Yogurt (12 g)

S: Tuna (15 g) & V-8 (3 g)

S: Protein Shake (30g Protein)

opps!  Rushing the weekend here I think.

Great protein day!!!!  Good job.

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L  - white chicken chili
S - sunflower seeds
D - leftover stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day and about 50 leaning push-ups

You have traded your popcorn for sunflower seeds.  I looked at them in the store yesterday actually and thought for me they may be too hard to have 1 serving instead of several handfuls.