Menus and Miles Thursday Feb. 26th

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - homemade vegetable beef soup
S - 2nd bowl of soup {sigh}
S - sunflower seeds
D - stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day and about 50 leaning push-ups