Menus and Miles Tuesday Feb. 24th

We actually have some sunshine today (Wed.) and it's the first day in a couple of weeks that school wasn't delayed or canceled.

I think I will try a watered down 1/2 scoop to see if it bothers my bladder. 

Sounds like an Awesome Protein day!

Ouch Roz on the DD situation. Many prayers your way.

Me weird day, 2nd day back to work after WLS, and two weeks off and yesterday was chaos trying to deal with inbox/catching up... Anyways so was dropping off son at day care and the heater blew this morning (18 dg out) so they were in the process of shutting down.  So I called in (lucky I have an understanding job) & we came home and my well planned food day went to pot.  Still tried to make good choices though.

4yr old wanted to do something since that's normally our tradition on "our days"  so we ended up going to Burger King, mostly because he likes the huge indoor playground.  I only ate the one folded egg so i was ok though.

B-1 folded egg Scrambled

S-2 oz smoked salmon

L- Syntrax protein cappuccino w/ 8 oz almond milk

S- Syntrax lemon tea (I think I'm making this wrong still nursing it @1000 at night, it was supposed to be breakfast, but never got drank)

D- 2 oz chicken alfredo minus noodles

Vits yes,

Water- still working on it...

Thanks for the Prayers!  I have an understanding boss too and I feel so fortunate!

It's my understanding that Whey  Protein breaks down after so long and is useless after so long. I would think the longer it sits the worse it would taste.    I like mine really cold with crushed ice.  Are you using a shaker cup with a stainless ball in it?  Try putting some crystal lite or I use MIO because I can carry it in my purse and it doesn't leak.  My favorite is Mango Peach.

Sounds Good!

Wishing you all strength and patience and a happy outcome with this pregnancy, Roz.

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
S - 2 hard boiled eggs
L - lobster bisque 
S - Greek yogurt
S - sunflower seeds
D - meatloaf
S - CarbSmart ice cream
S - sunflower seeds

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day and about 50 leaning push-ups

I can't wait for this baby to come!! BUT...then a new set of worries will begin...lol. 

Sounds Yummy!!!

I mix them in a nutribullet for the cold ones.  But, Ive been gravitating towards room temp.  I'll have to try them iced, and I actually bought that same mio for my water last week and haven't opened it yet.  I'll give it a try, Sounds like dinner Wed (tonight)