Menus and Miles Friday February 20th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

YES......It's Friday!!!!! 

Maintenance:   6+ years out and started the new year right on target!!!

 
Breakfast:  Scrambled Egg, Eggbeater, 1 piece of bacon 

Snack:     80 Calorie Lit n Fit Cherry Greek Yogurt

Lunch:      Roast and green beans

Snack:      Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:     Steak at TX Roadhouse  Celebrating DH's Birthday with family

Snack:     

Snack:      3 TB. of Popcorn

Yesterday we had snow and the streets were just awful.  DH picked me up and it took nearly an hour to get 10 miles.  Today the streets are cleared off but the forecast is rain turning to ice.  Ice will keep me at home.  I'm okay driving in snow but ice is scary.  I plan to spend tomorrow in my sewing room working on a charity quilt.  I will be so glad when this temp job ends.  I'm not busy most of the time.  They need someone sitting at the reception desk to let people in and direct them to wherever they need to go.  No phones to answer.  I do some computer for agent files.  Easy money!!  I can read or surf the net.  Today I added bariatric recipes to Key Ingredient where I have all my recipes stored electronically.  I have an electric recipe reader to use at home, just turn it on and find the recipe I want.

I've collected bariatric recipes for 7 years and have used many of them, but now that I'm back on track with my eating, I will be using a lot more of them.

B: Click shake

S: Quest bar; protein hot chocolate

L: Meatballs; Pepper Jack cheese

S: Syntrax Crystal Sky drink

D: Eggs, bacon, low carb bagel

Sounds Great!

What is protein hot chocolate?

I am so over all this weather.  I haven't left the house in a week and the water has been off and on.  We are still a solid sheet of ice.  And now we have a broken valve coming from the pump to the house but luckily our handy man can fix it and DH went to get him because he still couldn't get out from his house.  Fixed now.  I hope between the warmer weather and the fix, we will keep water.

decaf protein coffee  33g
oatmeal, 1/2 scoop protein
turkey soup, cheese
lemon tea protein  13g
ham, popcorn
ham and potato casserole
protein shake or hot chocolate  33g

Roz, I nuke the pepperoni and slice the cheese stick into little pieces.  when you nuke it, it gets hard and crispy.  I love it and eat that slower than just a plain cheese stick.

Sounds Good Price!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - 2 hard boiled eggs
S - sunflower seeds
L - white chicken chili
S - Scoops
S - Greek yogurt
D - leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day

Sounds Yummy!