Menus and Miles Saturday Feb. 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Crazy Saturday!!   The snow is Beautiful but it sure messed up our 3 yr. old DGS's Birthday Party. DD moved it up to noon from 2:00 so no one had to drive home in the dark. Her In-laws live about 1 1/2 hours away and they didn't want to risk driving and DSIL was very disappointed.  It was a Spiderman Party and the cake lady put Superman on the cake.  DGS didn't care but DD was upset.  All those Superhero's confuse me too. 

Maintenance:   6+ years out and started the new year right on target!!!

 
Breakfast:  Nothing

Snack:    

Lunch:      Piece of Pizza and very small piece of cake

Snack:      Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:     Roast Beef and Green beans

Snack:      Definitely need some more Protein

Snack:      3 TB. of Popcorn

I'm sure that the 3 yr olds won't care after tomorrow. 

It was actually above freezing most of the day today and tomorrow is suppose to be 50.  Hopefully the ice will finally go away.  I did finally get to the grocery and we had water all day, hurray!

decaf protein coffee  33g
oatmeal, 1/2 scoop protein 
lemon tea protein  13g
fish, 1/2 low carb wrap
sausage as it cooked to go in the soup
ham/sausage bean soup, cornbread
protein shake  33g

It's not freezing today but they snow hasn't stopped all day.  I was thankful DH was home today to do the driving.

Sounds Good!

I try to get on to post regularly but my days are just off due to still being out of work, (that and if I'm on a computer when 4yr olds around he's pushing the buttons) 

Anyways,

B - Banana Cream GNC Shake w/ almond milk 32G Protein

L- 2 oz smoked salmon

Screwup -one bite cotton candy

D - 1/4 cup egg salad

S - Cookie & Cream Shake w/almond milk

So my screw-up was our family went to a Monster truck show and instead of handing my son the whole package of cotton candy I was ripping pieces off and giving him small clumps at a time. One time w/o a thought I ate one bite.  The actual screwup doesn't bother me (maybe about a tsp sugar) so much as this was the second time that w/out thinking I shoved something in my mouth.  I have got to be more aware...

Anyways overall a good day.  The smoked salmon was amazing and for 2 oz to fill me up was incredible!

Haha...we all have screw ups!!  Sometimes I can eat a whole meal mindlessly.  Thank Goodness I use a very small plate.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - chef salad
S - Greek yogurt
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

MILES:
laundry and housework

Sounds Good Gina.....I still miss you posting....