Menus and Miles Thursday Feb. 19th

Hi Roz,

Hope you find something you can be happy with for your mom.  Happy Birthday to your DH.

I had my fun annual exam at the OB/GYN today.

I'm off most of tomorrow to do DGD#1's birthday cake.

Fasting so nothing until 10am

2 Decaf Coffee
L:  Chic-Fil-A chicken strips
S:  Lemon Drop candy
D:  No idea what they are feeding us at the meeting tonight

Vitamins:  Done
Water/Fluids:  70 ozs so far
Miles:  None

Linda

We are going to take her to the local Nursing Home.  I was hoping to find something in the neighboring towns (about 20 minutes away) but ours seems to be the best.  We Prayed before we went in and that really helped.  DD was wonderful for noticing things that I didn't and she agrees it would be better to have her close.  Ours has locked floors which I think is going to be a necessity for her.  She is starting to go down the steps and heading for the door.  My brother put a buzzer that goes off in his house if anyone goes up/down the steps and fortunately he has been home every time she's tried it. 

My Mammogram is due.  I need to make an appointment. I suppose I shouldn't let it go since I've already had one cancer scare and have a chip.

I ordered the 3 yr. olds cake while DD#3 was in GA.  She told me Batman throwing a football and I order Spiderman.  He wears his Spiderman costume every single day (bought him a bigger size for his BD) and watches the movie over and over again so I guess that was on my mind so I had to call and change it.  Then when she came home they went to buy the party supplies and he wanted Spiderman so I just had to call and change it again....LOL.   She just laughed.  She was actually very happy about the switch because she found a picture of Spiderman throwing something and said it would be perfect to change  to a football. Plus the colors are nicer.

What's DGD's theme?

DH loves Chic-fil-A sandwiches.  We don't have any where we live but there is one a couple of miles from DD#2's house so when we go visit her we always have to make a stop there.

Did you give up your Protein drinks?

Good luck with the nursing homes! I hope everyone is keeping warm. I found a walking program with weights ON DEMAND, but I pooped out after 15 of the 30 minutes. It was much harder than the hour I do on the treadmill. Guess it burns more calories. Going to try it again tomorrow.

B-Plain non fat Greek yogurt with SF syrup and 2 TBL. wheat germ

S-chocolate/coffee protein shake

L-salad, spinach dip(not planned), 2 meatballs

S-apple slices and salsa

D-Chicken, eggplant with mozzarella

S-Choc protein shake with small frozen banana and PB2

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - chili
S - sunflower seeds
S - Greek yogurt
D - fish nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day

Sounds Good Gina!