Menus and Miles Wednesday Feb. 18th

We do get a discount because we have postage machine.  I don't know anything about them being presorted. We do have cellophane but we have used the same envelopes for 9 years.  Our addresses list the person's name twice so even if it moves in the envelope you can still see the second name and address.   We send out 100's of attendance sheets using the same envelopes and we haven't gotten any of them back.  Just the checks which makes our Day Care owners a bit testy. 

Another icy day here with snow flurries off and on.  I would like to go to muscle pump but it will be dark when I get home and my road isn't scraped or melted off.  Oh well.  And it is suppose to break records over the next 2 days with cold.  Glad I have my knitting because I have done all my tax stuff and all my paperwork. 

decaf protein coffee  33g
eggbeaters, spinach, cheese
lemon tea protein  13g
chicken breast, green beans
lemon tea protein  13g
grapefruit
white beans, ham, cornbread (I know, a months worth of carbs in one night)
protein shake or hot chocolate  33g

We got about 2 inches today in a really short amount of time and now the sun is shinning bright.  I was worried about the roads when the snow was coming down but as long as it doesn't start again within the next hour I should be OK.

What are you knitting now?

Sounds Yummy!

I'm about done with my 2nd pair of socks and working on a toddler sweater. 

Hi Roz,

I don't know how y'all stand it so cold.  I'm about to freeze and I know we are no where near as low temps as it is there.  

I have my annual doctors appointment in the morning - what fun...  Then a regional board meeting tomorrow night - more fun...  After the one tomorrow night I will only have one more regional one in May - hooray!!  Cake decorating Friday for my granddaughters birthday party Saturday.  

B:  Protein Decaf Coffee
      2 Eggs
S:  Decaf Coffee, Crystal Lite Lemon Tea
L:  Inside of Fish Sandwich, Onion Rings
S:  Unsweet Tea
D:  Not sure yet either Low Carb Chicken Taco Pie or White Chicken Low Carb Lasagna
S:  Might have a protein hot chocolate

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None

Linda

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - lobster bisque and 2 low carb wraps w/cheese
S - sunflower seeds
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day