Update 6 days out from Surgery
2/11/15 rny
high weight 230
sd 220
cw 212
Everything is going great. limited pain. just some underneath my left breast bone. tons of walking. i do not care for my pure protein shakes. (only one doctor allows) but a add a little water and some ice and get thru it. I am looking at ordering protein power for after the 24th when i check in with my doctor,
so far so good.
Yay for me as i slide on down the losers bench.....
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Congratulations! Sounds like you're doing great!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Drs are funny about how they are all different. Different pre-ops, different phases, etc. Mine also had a list of "approved" drinks which in the beginning didn't include chocolate anything. The main concern was 100% whey protein. Lots of the Syntrax products meet the criteria and you can order samples from them or from Vitalady. They are my favorites. Their Matrix products are a blend of protein so you may not be allowed them for a while plus they have higher carbs but the naturals and ??? are all whey.
that pain under your breastbone is probably gas that snuck up there after surgery. It will get better as you can move around more.
Sounds great!!! Now just stick to the plan and keep on keeping on.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
thank you for the information. i am gong to check out your protein choices. i go see the doc on the 24th and hope i will be able to move to a few more protein drink choices. till then i will make it through with chocolate and cookies and creme... lol
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)
Congrats on your New Life!!!!
I am a believer in Protein Drinks!!! Some Drs. don't want the patients using Protein Drinks but the ones who seem to be successful. Early out I had trouble getting them down too. A lot of us seem to struggle with our taste buds. Everything tasted extremely sour, sweet, or spicy. At about 4 months things started tasting like normal.
I bought unflavored ANY WHEY at GNC. I put it in everything from soups, SF pudding, SF jello, Crystal Lit, SF Hot Chocolate etc. Now I love the Syntrax and Matrix brands.
Here is the Syntrax website offering 15 full size packets for $16.99 and that includes shipping. https://www.si03.com/reg_index.htm
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
thank you Roz,
i love reading your daily miles and meals, and once i am actually eating will join you on that. thanks for the protein tips i am going to order some now.
Bonnie RNY 2/11/15 by Dr. Takahaski
5'3" SW 230 pounds, GW per Dr. Takahaski 150 pounds, CW 132 pounds (10/1/17)
BMI 19% Bod Pod test 1/29/17 13.1 mile half marathon, 1 hour 59 mins (8/21/2017)