Menus and Miles Monday Feb. 16th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Good Morning LW's!! I have trainings all day so I had to post early. Schools were called off. This was actually a snow make-up day so now they will probably have to give up a day of Easter Vacation...bummer. I'm glad DH is the one staying home to watch them. They wore me out on Friday. DD's come home today. Their teams did Awesome!
Maintenance: 6+ years out and started the new year right on target!!!
Not sure what they are having at trainings. I packed a banana and 2 Nut bars.
Snack: (2) Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)
Dinner: Not Sure
Snack: 3 TB. of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning ROZ. Enjoy your day. This cold weather is unbearable and a snow storm is coming in tonight. Maybe a snow day tomorrow? No treadmill today-too cold in the basement!
premier Choc/coffee shake
salad with chicken
pork chops for dinner
strawberry premier with frozen banana shake
my nightly popcorn
VSG 6/4/13
Ellen 
Cancelled school early here. The ground is almost white but it is ice as much as snow. definitely not heading out for muscle pump, in fact not leaving the warm house except to feed the horses.
decaf protein coffee 33g
eggbeaters, spinach cheese
lemon tea protein 13g
pepperoni, grapefruit
hand full of mixed nuts
hot chocolate protein 30g
turkey veggie soup
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Price, feeding horses, that's got to count as exercise especially in the snow right?
B- unjury ckn soup
L- banna cream protein shake by GNC
D Bowl of campbells tomato soup I split with Son and then added scoop protein powder & nibbled at for 2 hrs
Oh & hey I can't figure out how to chg the details listed above my weight ticker. I was trying to add SW, cw, etc. Anyone know where to find this?
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - a slice of cheesecake or chili - the cheesecake won ; )
S - chef salad
S - sunflower seeds
D - chili and hotdogs
S - CarbSmart ice cream
S - Scoops
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
