Menus and Miles Sunday Feb. 14th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

 

Morning LW's!!! I hope you all had a wonderful Valentines Day!!  DH got me a dozen red roses and a card.  He wanted to take me out to eat but the roads were just to bad to go far so we went to KFC.  I did celebrate with one of their Chocolate Chip Cookies.   I'm soooo jealous of all you lucky LW's who have sunshine this morning!!  We are 0 degrees with a wind chill of -8.  It's finally quit snowing but it's way to cold to go out.  We rarely miss church but the roads were so bad yesterday we decided to stay in this morning.  I felt bad DH was out plowing the driveway so he can keep ahead of the next storm that's expected to come through.

Maintenance:   6+ years out and started the new year right on target!!!

 
Breakfast:  Scrambled Egg, Eggbeater Whites and 2 sausage links.

Snack:      

Lunch:      Not sure...not much in the fridge

Snack:     

Snack:      Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:     Not Sure

Snack:      3 TB. of Popcorn

It was 10 here this morning and has made it up to 22 but the wind is horrible.  At least we have sun.  The snow/sleet/ice isn't suppose to be here until tomorrow afternoon.  cold water to the sink is frozen.  Everywhere else it is ok.  Luckily our handy man was coming today to work anyway so he has been under the house wrapping new heat tape and reinsulating to try and stop this craziness.  Last time the faucet broke and it ended up costing $500 to replace it and fix it.  And it wasn't even a fancy faucet!!!

decaf protein coffee, 33g
scrambled eggs, sausage
lemon tea protein  13g
turkey, cooked cabbage
lemon tea protein  13g
fish, salad
protein shake or hot chocolate  33g

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
2nd B - egg and bacon
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - a slice of cheese cake (Valentines gift instead of candy...just as dangerous)
S - sunflower seeds 
D - chili
S - a slice of cheese cake

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
housework and babysitting