2015

MajorMom
on 2/14/15 12:14 am - VA

Hi guys,
Happy Valentines Day!

MENUS: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - lobster bisque and steak
S - cheese cake
D - leftovers?
S -

VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:

MILES:
laundry, housework and babysitting

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 2/14/15 5:14 am - Mills River, NC

RNY on 09/09/10

Yumm. Can I come there for dinner?

It is our last good day here for being outside. 52 but the wind is already picking up. Had a good drive with Teke, our last for a while. I just can't do the cold, wind, snow and I know those of you further north are going to have it even worse.

decaf protein coffee 33g
muffins
lemon tea protein 13g
leftover chicken, zuccinni, grapefruit
low carb wrap w/ ham, cheese, kraut
lemon tea protein 13g
turkey breast, salad
cherry dump cake (just a taste)

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 2/14/15 7:19 pm - VA

DS on 08/09/07

Sounds great! We got wind and very little snow. I think Roz got a lot of snow and you know how she worries about the wind since they lost those trees.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Navychic
on 2/14/15 3:59 pm

RNY on 02/09/15

So I've been wanting to post on this thread, but hadn't eaten anything that felt ok yet. But one of my first bariatric meals that I feel measures up.

B Chike protein coffee w/8oz 1% milk 175 calories, 21 carbs 18G protein (need to get a new milk product w/less carbs)

L Syntrax Fuzzy Navel shake 100 calories, 24 protein

D Unjury ckn soup 100 calories, 2 carbs, 24 protein, 770 sodium (yuck)

Total Calories 415, carbs 22, protein 63

Vitamins wow are there a lot of these or what? But yes!

water I gotta up that more...

Miles: Getting up off the couch and walking laps around the house & also making sure my 4 yr old doesn't elbow me in the stomach (that's real work), :-)

I'm Jo HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)

M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)

MajorMom
on 2/14/15 7:25 pm - VA

DS on 08/09/07

You're doing great! You might try to find some cappuccino flavored Syntrax Nectar protein powder. My hubby and I really like it. Yeah, the low fat milk is really jus****ered down milk with sugar added for flavor. Are you thinking of no sugar added almond milk?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Navychic
on 2/15/15 1:45 am

RNY on 02/09/15

Good thought on the capucino syntrax. I really need a morning goto product. This morning I used a chocolate shake mix with a cup of brewed coffee and it was way too much flavor of both. At the very least i'm going to use instant coffee crystals so I have better control over that, and maybe not use a whole scoop of the chocolate (I'm just trying so hard to get my protein in, but yuck this stuff in my hands right now is pretty much undrinkable).

I hadn't really given it too much thought on the milk substitute yet. I figured I'd go to the grocery store and shop the shelves looking for low carb, low calorie, High protein options. I really liked the carbmaster discussion from the other day and wondered if I could find a like product here.