Menus and Miles Thursday Feb. 12th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Afternoon LW's!!!  

Maintenance:   6+ years out and started the new year right on target!!!

 
Breakfast:  Matrix Mint Cookie 35g

Snack:      

Lunch:       Salad with Protein toppings

Snack:      80 Calorie Greek Yogurt with Cherries

Snack:      Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:     Not Sure

Snack:      3 TB. of Popcorn

Hi Roz,

Yesterday was a really long day for me.  Sounds like it was for you too!!  Hope you find a good place for your mom.  I can only imagine that it would be a very difficult decision to have to make.

B:  Protein Decaf Coffee
      2 eggs
S:  Decaf Coffee, Crystal Lite Lemon Tea
L:  Chicken Fajitas - only veggies & meat
S:  Unsweet Tea
D:  Low Carb Chicken Taco Pie
S:  Mini Cinnamon Rolls made with Almond Flour

Vitamins:  Done
Water/Fluids:  80 ozs so far
Miles:  None but it is looking pretty outside so might try to walk when I get off work

Linda

Another evening meeting I am not looking forward to.  I hate these that disturb my routine.  It is very cold and blustery here today.  No playing outside and I do the ponies as quick as possible to get out of the wind.

decaf protein coffee  33g
oatmeal w/protein
lemon tea protein  13g
tuna salad on 1/2 low carb wrap
grapefruit
veggie beef soup
protein shake or hot chocolate  33g
popcorn

Roz, I hope you find a suitable place for your mother.  That's a difficult decision to make.  I've never had to do that.  My father was days away from having to go to a facility and he passed away.  His greatest fear as he aged was he would have to go to a nursing home. 

My darling GD was at my house last night.  She loves meatballs so I cooked them in Alfredo sauce, made pasta and green bean from a can.  None of us like frozen green beans.  Jessica doesn't either.  She told me she could eat 10 meatballs but I doubted her.  She ate 12.  They were small.  Her mother is my SD and isn't much of a cook.  Her mother didn't cook so she didn't learn when she was growing up.  Jessica loves to eat with Granma.

B: Click shake

S: Quest bar

L: Meatballs; Greek yogurt w/few fresh blackberries

S: Orange

D: Ground beef something??

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - beef jerky
L - egg and sausage
S - 1/2 cup Greek yogurt for probiotic
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

BITES:
standing at the computer all day...50 or so leaning push-up