Menus and Miles for Roz - Wed Feb 11th

Hi All

Roz must be busy today so thought I'd get this going.

I've already fallen off my 'low carb' eating today, but no reason to go hog wild!  My chiropractor's office is having a chef come in tonight to demonstrated healthy cooking and I may go to that.

Had a orange creamsickle type of protein drink yesterday from Bariatric Advantage.  It was good - probably would be better a little colder.  It was a powder, not a premixed drink. 

B - coffee

L - Burger King sausage croissanwich meal.  Yes I ate the potatoes.  Waited for my blood sugar to fall and luckily it didn't.  I don't like pushing that envelope

S - SF pickly

S - almonds

D - maybe at the chiro's office, whatever they're making.  Otherwise a baked chicken thigh

S - protein drink

Vits:  yep

Water:  doing ok

Yup, if you fall off the wagon, just get back on. :)

Sleeve Weight Loss Mode

Breakfast: Syntrax Matrix Strawberry Cream (This was a sample pack and I was pleasantly surprised!) with Carbmaster Milk (5 carb, 34 protein)

Snack: Hard boiled egg & Cheese stick (.56 carbs, 11.29 protein)

Lunch: Popeyes naked tenders with blackened ranch dipping sauce (4 carbs. 27 protein)

Snack: Hard boiled egg & Cheese stick (.56 carbs, 11.29 protein)

Dinner: ?

Vitamins: Check 10.29 carbs, .4 protein)

Water: On track (for a change!)

Exercise: Hopefully treadmill for 2 miles, but I need to go shopping, so my exercise may just be all the walking from that... It will depend on what time I get home.

Nutritional totals (so far): 20.32 Carbs, 83.98 Protein, 24.60 fat, 789 calories

Thanks Jody!  I've been having a rough day.  We need to put our Mom in a Personal Care Home so in between clients I have been calling around and making appointments to look at a few more.  My sister and I have looked at 5 already and it has been so depressing.  I think this is the worse decision I've ever had to make.  I'm praying my girls don't have to do this for me but I told them if they do I don't want them to feel any quilt.

Breakfast:  Banana

Lunch :  Salad with Protein toppings

Dinner:    Depends on how long I'm out visiting homes

Snacks:  Nature Valley Bar, another banana (bad bad bad), 3 Hershey kisses (worse)

Sorry to hear about your mom. :(  My mom is going through the same thing with my grandma.  It is very hard on everyone.  I'll pray that you find someplace you are comfortable.

Last pretty day for a while so I did get a drive in with Teke and went to get hay.  Then to muscle pump. Hurray. 

decaf protein coffee  33g
1/2 low carb wrap with sausage, cheese
lemon tea protein  13g
ham, cheese, kraut on 1/2 low carb wrap
lemon tea protein  13g
steak, salad
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
L - egg and sausage
S - popcorn
D - 2 all beef hotdogs
S - CarbSmart ice cream
S - sunflower seeds

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day...50 or so leaning push-up