Menus and Miles Tuesday Feb. 10th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Morning LW's!!! 

Maintenance:   6+ years out and started the new year right on target!!!

 
Breakfast:  Laughing Cow Lite Swiss Cheese on a bagel

Snack:      

Lunch:       Salad Chicken and Protein toppings

Snack:      

Snack:      Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:    

Snack:      3 TB. of Popcorn

Day 3 of my low carb challenge.  I'm feeling better already, not so bloated. 

B:  PB Cup shake

S:  Quest bar

L:  Salad w/cheese & turkey

S:  Orange; almonds

D: Chili (I'll try not to have crackers but I do love them with chili.  Cornbread is really my preference but I won't make it.)

S:  Try to avoid

cornbread is a favorite of mine too.  I wish I could tell you how to make it low fat, low carb but I haven't.  My answer is to make 1/2 a recipe and not make it very often, like 2-3x a year.

Good afternoon my Lightweight friends! Posting every day really does help.

choc/coffee protein shake-B

small salad with ham-L

two hard boiled eggs-S

chicken and broccoli

PB protein shake with 1/2 frozen banana

It's beautiful here but cold.  Even with the wind, I did drive today. It's just going to get worse later in the week.  Workers comp audit this morning, carriage club meeting tonight.  paperwork in the middle.

decaf protein coffee  33g
oatmeal w/ 1/2scoop vanilla protein, SF brown sugar cinnamon syrup
lemon tea protein  13g
lentil soup with cheese, sausage
lemon tea protein  13g
burger with mushrooms, 1/2 low carb pita
cookies at the meeting and some fruit
protein shake or hot chocolate  33g

Hi Roz,

It is cold here today too!  I have to travel tomorrow - only 5 more trips I hope!

B:  Protein Decaf Coffee 
     2 eggs
S:  Decaf Coffee, Crystal Lite Lemon Tea
L:  Spaghett made with spaghetti squash
S:  Unsweet Tea
D:  Low Carb Chicken Taco Pie
S:  Low Carb Mini Cinnamon Rolls - not very good but I'm going to eat them since I made them.

Vitamins:  Done
Water/Fluids:  80 ozs so far
Miles:  None yet

Linda

Hello everyone!  I'm struggling to get my liquids in today.... I am just not thirsty!! :/  I need to increase this or I won't reach my daily target.

Breakfast: Matrix Banana's and Cream with Vanilla Carbmaster Milk (5 carbs, 45 protein)

Lunch: 3 slices Canadian bacon and 1 egg (1.39 carbs, 17.29 protein)

Dinner: ?

Snack: ?

Vitamins: On track (10.20 carbs, .40 protein)

Water: Running behind... :(

Exercise: 2 miles on treadmill

Nutritional Totals (so far): 16.59 Carbs, 62.69 Protein, 8.97 Fat and 407 Calories

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - beef jerky
L - chef salad
S - popcorn
D - turkey cutlet w/cream of mushroom soup gravy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day...50 or so leaning push-up