Menus and Miles Monday Feb. 9th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Morning LW's!!! Back to work where's it calmer!!  Competition was a HUGE Success!  10 teams and all Firsts, numerous individual awards, team awards, and at least 3 Level championships.

Maintenance:   6+ years out and started the new year right on target!!!

 
Breakfast:  Scrambled Egg, Eggbeater Whites and diced ham

Snack:       Banana

Lunch:       Salad with Protein toppings

Snack:       Laughing Cow Lite Swiss Cheese with 5 Saltines

Snack:      Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:     Baked Chicken and Vegetable

Snack:      3 TB. of Popcorn

Wow, that is great for the girls and job security for your DDs.

Rainy dreary day there.  Headed to muscle pump. 

decaf protein coffee  33g
kale, eggbeaters, sausage, cheese
lemon tea protein  13g
lentil soup w/ cheese
lemon tea protein 13g
grapefruit, end of the chicken, ham, swiss, spinach
salad w/ ham
protein shake  33g

Hi Roz,

Rained here today.  I am so ready for spring time. 

Sounds like the teams did a wonderful job.

B:  Protein Decaf Coffee
B:  2 eggs
S:  Decaf Coffee, Crystal Lite Lemon Tea
L:  Low Carb Chicken Taco Pie
S:  Unsweet Tea
D:  Low Carb White Chicken Lasagna
S:  Low Carb Mini Cinnamon Rolls - made with Almond Flour

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

I did well yesterday and today, no putting off until tomorrow to start focusing on good choices.  Yesterday, I fixed DH and my son potatoes but I didn't eat any.  After lunch today I wanted something sweet but I wasn't hungry so I had Crystal Light in my water and that was my sweet treat.  After work I tried a scoop of PB Cup protein in 4 oz. of water.  Not bad.

I saw the sinus specialist and I need surgery on my sinuses....ugh.  My sinus cavities on both sides of my face are very infected.  I had surgery for a deviated septum in 2002 but the CAT scan shows it's really messed up.

Breakfast - Click shake

Snack - Quest bar

Lunch - Mexican chicken; cottage cheese

Snack - PB Cup in water

Dinner - Keilbasa sausage; spoonful of sauerkraut

Snack - Almonds

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - egg and sausage
L - homemade vegetable beef soup w/Saltines
S - popcorn
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day...50 or so leaning push-up

Better late than never-

Premier protein/coffee shake

hard boiled egg

small salad with chicken

greek yogurt(plain)with SF syrup and 1 Tbl. wheat germ

Ham and spinach salad

Premier strawberry protein shake with 1/2 frozen banana

It was a crazy day and I never got to walk. Oh well.