Menus and Miles Sunday Feb. 8th

Hi Roz,

i can't get my laptop to connect to the Internet again so I am on the iPad...

it was beautiful here today.  DH and I went for a 2.5 mile walk today.  I have got to get back to my exercise.

Protein decaf coffee, decaf coffee, 1 egg

water with crystal lite lemon tea

Spaghetti made with spaghetti squash

unsweet tea

Low carb chicken taco pie, low carb white chicken lasagna - I wanted to taste them both after I cooked them and they were both delicious!

crumbs from the cake I cooked this weekend....

Vitamins. Done

water/fluids. 90 ozs

Miles 2.5 miles walked

Linda

There is no way I would be able to bake cakes.  I remember when I lost a lot of weight on WW I made DH a birthday cake and I worry a surgical mask.  It was covered with chocolate.....LOL.

Sounds Good.

That is so funny Roz!!

I have got to figure out what to do with the parts I have to cut off in leveling it.  I think I'm going to start putting it straight in the freezer to use later if I have to add parts to a cake... I can't seem to just throw it in the garbage can!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
2nd B - egg and bacon
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
L - leftover lasagna
S - 
D - homemade vegetable beef soup
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none

Sounds Good Gina!