Scale - NOT MOVING!!!! Could this be related to HRT?
I see you figured out how to put your surgery type on...great! I'm glad to hear your day added p to 650. That's pretty much where you should be. I don't anything about the pure protein or the bars but I'd like to see you using Whey Protein. They usually don't have extra calories because added things.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
So - I am starting week 8 today. I am down 22lbs since day of surgery but there are weeks when I will lose NOTHING. I am sticking to plan eating 60 grams of protein and drinking all if not most of my water every day. I am between 850-1000 calories a day. I walk at least 20mins a day or ride my bike. I am on HRT because of a complete hysterectomy and only had a total of 101 to lose but I am VERY frustrated. I don't know whether to go cold turkey on the HRT (although I don't see the doctor until April to discuss first) but I am again losing faith this weight will ever go anywhere. I see the before and after pics of people on this website and they look great losing a lot of weight in 6-7 months and here I sit at 22lbs...
I lost 118# while on HRT. It didn't seem to stop my loss at all. I thing you are eating too many calories and I ,personally,would gain on 120 gms of carbs a day.
what is a days menu for you?
Good to know - Typical day...
1 Pure Protein Shake (Breakfast)
3 oz sirloin steak (lunch)
1/2 Think Thin Bar (Snack)
1/2 Turkey burger / 1T Ketchup with 8oz skim milk (Dinner)
TOTAL of 650 calories
that is more in. Line with your new menu. You posted previously you were eating 900-1000 cal a day. What were you eating then?
Same or even a little less but I wasn't measuring or logging my food. I was just estimating and over estimating to be sure I as being fair. I have started logging everything I am eating so it is exact including vitamins. I only snack if I am really hungry and then it is half a protein bar or a protein shake. I have started trying not to snack and I did discontinue my HRT with doctors approval and I am losing although slowly (2lbs) a week. I just have to be very patient I guess.
RNY December 17, 2014 
