Menus and Miles Saturnday Feb. 7th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Morning LW's!!!   Enjoy Your Weekend!!!!! We are of the a Cheer Competition in Pittsburgh. DD#2 and her DDs are going with us....fun fun fun!!!  They haven't gotten to see DGD#3 perform this year.

Maintenance:   6+ years out and started the new year right on target!!!

 
Breakfast:  1/2 cup Oatmeal

Snack:      Matrix Mint Cookie Protein Drink 35g

Lunch:     

Snack:     

Snack:      Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:    

Snack:      3 TB. of Popcorn

It is spring this weekend in WNC and I had a lovely drive with Teke.  Glad you got to go with the girls!!

decaf protein coffee  33g
oatmeal w/1/2 scoop vanilla protein 
lemon tea protein  13g
beef stir fry
grapefruit
beef stir fry
lemon tea protein  13g
Pork chop, butternut squash
protein shake  33g

Hi friends! On the treadmill as we speak. 60 minutes when I am done!

mocha protein shake

spinach quiche(crustless)

mexicali chicken with black beans, etc.

navel orange

ham and spinach salad

prob another shake, protein bar, or popcorn

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - 1/2 cup Greek yogurt for probiotic
L - chef salad
S - protein shake (30g)
S - 
D - 3/4 slice of pizza
S - glass of wine

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
laundry and housework