Menus and Miles Thursday Feb. 5th

Hi Roz,

Sorry about your flare up.  Hope it got better.  I am off tomorrow, doing a cake for a little girls birthday.  This will be my first Frozen cake.

Protein decaf coffee

2 eggs

decaf coffee, crystal lite tea

salad with deli ham, lite Greek vineg. Dressing

unsweet tea

Wendy's. Chili, 2 soda crackers

Vitamins done

Water/fluids 90 ozs

Miles none

Linda

What about egg white based protein powders? JayRobb makes one but I know other brands are out there. I wonder if those would keep your IC away.

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - boiled egg
S - 1/2 cup Greek yogurt for probiotic
L - chef salad
S - snack size popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day and about 50 leaning push-ups

I was on a trip to see the Philadelphia Orchestra in rehearsal yesterday and never got on to post my food. Walked a half hour after school

B-Coffee protein shake/2 hard boiled eggs

S-rice cakes

L-Pizza burger in a food court(blech)no bun

S-apple, carrots

D-meatballs, 6 Ritz crackers

S-3 Tbl. popcorn, pure protein bar