Menus and Miles Tuesday Feb. 3rd

Pretty day here and Teke and I got to drive.

decaf protein coffee  33g
oatmeal (yeah, really.  I figured I would give it a try.  It did keep me from getting hungry)
protein snack  14g (grocery shopping and it was one of those pack things, ham, almonds, cheese)
grapefruit
lemon tea protein  13g (my order better come soon.  I'm out)
beef stirfry no rice
protein shake or hot chocolate  33g

I like Oatmeal once in awhile.  Especially during these cold mornings.

Sounds Good!

Lemon tea protein? Please tell me more. 

It's Syntrax Lemon Tea.  I use a half scoop of that and a tube of generic crystal light, like peach tea or mango peach in 20 oz of water to keep my water and protein up.  When I was early out I did a whole scoop but these days, 1/2 scoop is plenty to keep my protein up.

I am waiting on insurance, so right now I am getting my supplies together...thanks.

Cheers, Roz. 

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - 4 oz ham
S - boiled egg
L - tuna
S - popcorn
S - SF pudding
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
standing at the computer all day and about 50 leaning push-ups

I'm going to try and get some protein drinks in.  Eating all of this food makes me crave more food.  I know we were told not to drink 30 minutes after eating.  How long do you think I should hold off before drinking to wash my bladder out.

Sounds Good Gina!

I sure know what you mean about craving more food when you eat. I need to get a head space and timing adjustment too.