Friday Menus & Miles for Roz

I hope everyone is ready for the weekend!  I know I am!!  Today is my 3 month surgiversary (as I previously posted) and I am so excited to be down 40 lbs!!

Sleeve (Weight Loss Mode)

Snack: 2 scoops of Grape Syntrax Nectar to sip on throughout the day (0 carb, 46 protein)

Breakfast: Mint Cookie Matrix (6 carb, 23 protein)

Snack: 1 hard boiled egg and Cheese Stick (.56 carb, 11.29 protein)

Lunch: 3 oz chicken breast with BBQ sauce (9 carbs, 26.01 protein)

Snack: Cheese Stick (0 carb, 5 protein)

Dinner: ??

Vitamins: Check (10.2 carb, .4 protein)

Water: Running behind, but will get it in...

Exercise: Treadmill (bumped it up to 2 miles last night.... will do the same.) Maybe something else too.

Totals (excluding dinner): 25.76 carbs, 111.70 protein, 24.45 fat, 800 calories

Next!! :)

Hi Elizabeth.  I think you mean 3 month, not 3 yr, LOL

I had a site visit this afternoon which all went fine but it kept me from being out playing.  At least the weekend is suppose to be warm (low 50s) and sunny so I can play both days.

decaf protein coffee  33g
oatmeal w/ added vanilla protein 
lemon tea protein  13g
leftover beef stirfry, left over chicken
lemon tea protein  13g
Chicken, spinach, ham, swiss cheese
protein shake  33g

LOL yes... 3 month! 😁👍

Hi Elizabeth, Price, and all of the WLS Lightweights! I got an hour in on the treadmill today. Yeah!

B-small hamburger

S-1 cup of FF plain Greek Yogurt with a TBl SF syrup and 1 TBL wheat germ

L-crustless spinach and turkey sausage quiche, apple

S-Premier strawberry protein shake with 1/2 small frozen banana

D-chicken and 1/4 c. cauliflower

S-3 TBL. popcorn, Pure protein bar

Great job today, Elizabeth. Happy 3-month surgiversary!  

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - sausage and egg
S - 1/2 cup Greek yogurt for probiotic
L - tuna
S - cheese
D - meat loaf
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:  done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day and about 50 leaning push-ups

Thanks!  It doesn't feel like it has been 3 months already... feeling really good about my progress! :)