Miles and Menus, Saturday, jan. 31, 15
Pretty day here and it finally warmed up enough for Teke and me to take a drive.
decaf protein coffee 33g
scrambled eggs/cheese
lemon tea protein 13g
stir fry veggies w/ cheese
lemon tea protein 13g
grapefruit, a few almonds
taco bake over lettuce
protein shake or hot chocolate 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
sounds like a great protein, low carb day!!! there is another blast coming, stay warm!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - 1 Babybel cheese round
L - salad or protein shake (30g)
S - 1 Babybel cheese round
D - went out to a new Italian restaurant....I'll leave it at that
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
laundry and babysitting
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope it was good!!! I still don't eat pasta but I sure can find enough other stuff at Italian restaurants.!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
