Menus and Miles Monday Feb. 2015

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

     Happy Groundhog's Day!!!  We live a couple hours from Punxsutawney, PA and we have never gone and to see Punxsutawney Phil on his big day but I've heard from friends that it is a huge celebration and a fun day.

Maintenance:   6+ years out and starting the new year right on target!!!

 
Breakfast:  Scrambled: 1 egg, Eggbeater Whites, and diced Ham

Lunch:      Salad with Protein Toppings and 5 Crotons

Snack:      banana

Snack:      80 Calorie Cherry Yogurt

Snack:      Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:     Steak and part of DH's Potato Skin

Snack:      3 TB. of Popcorn

It was 45, sunny and no wind when I got up.  a few hours later, 35, sun and lots of wind.  Oh well, muscle pump tonight.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein 13g
salmon stew
grapefruit
lemon tea protein  13g
salad, pork roast
protein shake or hot chocolate  33g

Yesterday after work a lot of our roads had blac**** and the parking lots were solid ice. Everything was pretty much at a stand still.  DH called me and told me which roads to take home and I only slipped a little once.  You could have went ice skating on our driveway.  I went super slow and Prayed I wouldn't slid into the garage doors. I was so relieved when I finally got home.

Sounds Good Price!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - 1 Babybel cheese round
S - boiled egg and ham
L - salad or protein shake (30g)
S - 1 Babybel cheese round
S - boiled egg and ham
D - pork chop with mushroom & cream gravy
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

MILES:
standing at the computer all day and about 50 leaning push-ups

Sounds Good Gina!

Hi Roz - better late than never I guess

B - coffee x2 with flavored creamer

L - insides of a 1/2 club wrap

S - almonds

D - steak fajitas no tortilla

S - more almonds

Sounds like a Good Protein Day!!!