Menus and Miles Monday Jan. 26th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Morning LW's!!   Have an Awesome Monday!!!

Maintenance:   6+ years out and starting the new year right on target!!!

 
Breakfast:  Banana

Lunch:      Salad with Protein Toppings

Snack:      Baked Chicken

Snack:      Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:     Meatballs if DH remembers to put them in the oven

Snack:    3 TB. of Popcorn

An awesome early dismissal and time for an hour on the treadmill.

B-crustless quiche

S-Apple slices

L-salad with turkey breast

S-coffee protein shake

D-turkey meatballs with peppers and onions

S-strawberry banana protein shake

Sounds Wonderful!

Too cold to play outside and I had a meeting during muscle pump so couldn't go.  Tomorrow I have to go to body scan and hope to walk at the gym inside.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
pork roast, salad
lemon tea protein  13g
1/2 low carb pita, chicken, sausage, spinach
protein shake  33g

Sounds Good Price!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (60g)
S - Greek yogurt w/blueberries
L - chef salad
S - peanuts
D - fish nuggets
S - CarbSmart ice cream
S - 1/2 cup Greek yogurt w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day

Sounds Good Gina!

Hi Roz - made it safe and sound to FL Sunday.  Long 14 hour drive - but it was a good one.  I listen to books and that makes the drive SO much more enjoyable.

Did I say my bathroom is done?  love it!  Finally got Nicole to send pictures...

B - coffee

L - scrambled eggs, hard boiled egg

D - cheesesteak quesadilla on wheat tortilla

Water:  did ok.

I'm glad you made it to FL ok and that you LOVE you bathroom!  When do you head back?

Looks like you didn't eat much on the trip.

I'm heading back Saturday.  My girlfriend has more company coming in this weekend or I MAY have thought about staying another week.  Oh well...

On the trip back I didn't eat much.  Stopped at Bojangles chicken and had a grilled chicken wrap in a wheat tortilla.  For dinner i got a subway 6" sub on wheat.  I did splurge and get a small bag of chips to go with it.  I also drank a lot of water - which may have helped keep me hydrated and not feeling very hungry. Luckily I didn't have to stop and go to the bathroom except for planned stops (honestly?  I stopped twice - once in NC and once in GA).