Menus and Miles Tuesday Jan. 20th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Evening LW's!!!   

Maintenance:   6+ years out and starting the new year right on target!!!

 
Breakfast:  Scrambled Egg, Eggbeater Whites, and diced ham

Lunch:     Huge Salad with lots of Protein

Snack:     Cutie Orange

Snack:    Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:    Steak and a small salad

Snack:    3 TB. of Popcorn

Busy week for me. Drama director's nightmare-tech week!

did 15 minutes of strength training

B-premier shake, turkey breast

S-Greek yogurt

l-salad, avocado(Tbl.), chicken SF jello

S-protein shake with banana

D-meatball, salad

S-3tbl. Popcorn kernels

My 15 yr. old  Granddaughter is going to a Performing Arts School this year and she is only doing music.  Since she in her first year she hasn't done any solos yet and enjoy going to her concerts but I really miss her performing in plays. She was just starting to get major roles.

Sounds Good!

Vet here this morning, just a checkup for folks then my knitting class, finished my first sock, woo hoo, then to the hospital to see DS.  The Dr thinks he will be able to come home tomorrow.  It seems like it has been weeks even though it just started Friday. 

decaf protein coffee  33g
ham, cheese, low carb pita
burger patty in 1/2 low carb pita
lemon tea protein 13g
protein bar 10g
lemon tea protein 13g
dinner out, fish, ceasar salad, bread
too full for any thing else

I'm glad he is getting home. Hours at the hospital are so tiring.  I'm confusing about the VET and checkup for folks???  I took a knitting class when I was young but nothing ever got made.  My Mom was a quilter.  I can't sleep without the quilt she gave us for our wedding. Some of the designs are starting to fall off of it but I will use it until it is nothing but rags. 

Sounds Good!

Yeah, I was just calling the ponies folks.  They are like my fuzzy children.

Knitting helps me stay sane.  I finished my first sock yesterday!!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - Greek yogurt w/blueberries
S - white chicken chili
S - buttered popcorn
S - peanuts
D - chicken tenders
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day

How's DS#2 feeling?  Any more pains?  Did he go to the Dr.?

Sounds Good!

I haven't talked to him since the first issues and told him to get his insurance situation fixed ASAP, start taking a multivitamin along with the vitamin D and drink some SF Gatorade.  Hubby talked to him the other day and he thinks he's doing better. If he has more issues at work, his boss said he would take him to an Urgent Care and pay the bill. He offered the first time but Son#2 turned him down. Thanks for keeping him in your thoughts, Roz.