Menus and Miles Wed. Jan. 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Afternoon LW's!!!    I am craving a Protein Drink today!!  

Maintenance:   6+ years out and starting the new year right on target!!!

 
Breakfast:  Scrambled Egg, Eggbeater Whites, and diced ham

Lunch:     Huge Salad with lots of Protein

Snack:     Cutie Orange

Snack:     Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:    1 piece of pizza, no sauce, cheese, bacon

Snack:    3 TB. of Popcorn

Another busy day. Hoping my dress rehearsal for the school play doesn't get cancelled due to the impending storm.

B-chicken breast

L-salad with avocado and chicken, carrots and laughing cow swiss light

S-Apple and salsa

D-cauliflower pizza bites(egg, caulifl., tomatoes, cheese)

S-3 TBL popcorn

S-protein/banana shake or greek yogurt with blueberries and almonds

I hope you got your practice in! 

Sounds Good!

I went to a nice dinner last night. My mother In law got prime rib and I had broiled whitefish. Then we shared   So I had good leftovers today :)

B. coffee w sf creamer. Greek peach yogurt

s. 2 oz prime rib. 

l. Leftover whitefish , chicken noodle soup 

s rest of my chicken noodle soup rest of prime rib. 

D. Healthy choice steamer beef

small glass late harvest reisling. I got this for Xmas. Yum  

I love having left overs.  DH and I usually share a meal so that seldom happens but when the bill comes I love the total!

Sounds Good!

I haven't been here in a while Roz ( this is Ava) but  why are you not drinking protein drinks ? 

I was diagnosed over a year ago with IC (Irritable bladder syndrome).  It's really painful through my stomach and down my legs.  I have pages and pages of Brands I can buy and lists of things I can and cannot eat/drink.  Mostly no MSG, acid, flavorings, etc.  I did have a drink this morning but I won't have another one for a while.  2 days in a row are enough to rile my bladder up.  I'm finally off the injections but still take my meds every day and I try really hard not to eat anything to rile it up.

DS got out of the hospital today, hurray, hurray.  I actually have nothing on my book tomorrow.  I plan on sleeping late and getting caught up in all the stuff I have missed for a week.  DH brought him home so I could come home, drive Teke and go to muscle pump. 

decaf protein coffee  33g
1/2 low carb pita, ham, cheese
lemon tea protein  13g
chicken breast, sweet potato, cabbage (hospital food)
almonds, grapefruit
eggplant parm
protein shake  33g

I'm glad he is home!!   Being at the hospital is exhausting so I'm sure you are need of some relaxing.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - Greek yogurt w/blueberries
S - peanuts
L - chili and Scoops
S - buttered popcorn
S - peanuts
D - stir fried pork w/zucchini
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

MILES:
standing at the computer all day