Menus and Miles Sunday Jan. 18th

Price S.
on 1/19/15 10:40 am - Mills River, NC

He's doing ok.  He is very social and enjoys the attention.  I know he still feels bad but he had some visitors today and that made him happy. 

We don't restrict visits any time unless the family does.  Sometimes we do suggest a short wait before visit but not 6-8 weeks.  That seems extreme. Maybe 2 weeks depending on the client and the family.  I have clients who go home every weekend, kind of like my son usually comes home every weekend.  We believe it is best to get someone situated in a new situation while you can help them instead of them having to go in a home when you die or end up in hospital, etc.  I think it is very sad when disabled adults live at home then all of a sudden are left alone and have to be placed somewhere.  That is why we put DS in a group home several years ago so he could begin having his own life, like any other adult.

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 1/18/15 7:00 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
2nd B - egg, bacon and 1/2 English muffin
S - Greek yogurt w/blueberries
S - Scoops and fresh organic salsa
S - protein shake (30g)
S - peanuts
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/19/15 5:27 am - Butler, PA

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Jody ***
on 1/19/15 12:22 am - Brighton, MI
RNY on 10/21/08 with

Hi Roz

Carby day yesterday but today is a new day!

B - coffee w/creamer

L - sushi/sashimi

D - 2 pieces of pizza (I gave into my craving).

 

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Roz !!!!
on 1/19/15 5:28 am - Butler, PA

HAHA...I always have good intentions but by mid day I am wanting something carby. 

 

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 389 views
12 Year Surgiversary!
Lee ~ · 1 replies · 509 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 566 views
Still kickin'...
STLfan · 0 replies · 579 views
×