Miles and Menus, Thursday, jan. 15, 15
Roz must be busy. I had meetings all afternoon and will in one, we had an amazing blast of snow. But it didn't stick and is over. It actually is suppose to be 50 and sunny tomorrow. I am so ready for sun.
decaf protein coffee 33g
eggbeaters, cheese, turkey pepperoni
lemon tea protein 13g
tuna salad in lettuce leaves
lemon tea protein 13g
pistashios
turkey soup
protein shake 30g
Very pleased, even with being away from home, stayed very low carb.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - Greek yogurt w/blueberries
S - ham
L - chef salad
S - chili
S - snack size bag of buttered popcorn
S - peanuts
D - chicken stir fry w/bok choy and bamboo shoots
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
none except standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks good, Gina!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
