Menus and Miles Wed. Jan. 14th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Morning LW's!!! Over the hump day.
Maintenance: 6+ years out and starting the new year right on target!!!
Breakfast: Banana
Snack: 80 Calorie Greek Yogurt with Cherries
Lunch: Beef Barley Soup
Snack: 1 Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines
Snack: Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)
Dinner: Not Sure
Snack: 3 TB. of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
At least it isn't raining!!!! It is kind of cool but I drove Teke for the first time in a week. I was cold when we got back but we were both happy to be out. Muscle pump this evening.
decaf protein coffee 33g
eggbeaters, turkey pepperoni, cheese
grapefruit
turkey soup
lemon tea protein 13g
pork meatballs, brocalli
salad, grilled chicken
protein shake or hot chocolate 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
I'm ready for this week to be over!! Tomorrow will be my Friday because I have a cake to do Friday so I had to take the day off. I got into cookies at work today - stress...
B: Protein Decaf Coffee
B: 2 Eggs
S: Decaf Coffee, Crystal Lite Lemon Tea
L: Salad w/ chicken, ranch dressing
S: Cookies
S: Unsweet Tea
D: Steak
S: Peanuts
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None
Linda
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - 7 oz Greek yogurt w/blueberries
S - ham
S - deviled eggs
L - white chicken chili
S - snack size bag of buttered popcorn
S - peanuts
D - meat loaf and mashed cauliflower
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
none except standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
