Menus and Miles Tuesday Jan. 13th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Morning LW's!!! 

Busy Tuesday!!!   I wasn't sure I'd fine time to post this morning but a few minutes just freed up for me to grab my salad and check in with my favorite Lightweights.  Salads are not my favorite thing to eat but I finally found a Salad Dressing that I like so I have been trying to more veggies and Protein in.  Since I'm not allowed to have Chili any more because it isn't bladder friendly I'm enjoying my kidney beans and chickpeas in my salads.

Maintenance:   6+ years out and starting the new year right on target!!!

 
Breakfast:  Banana

Snack:    Meat and Cheese Roll-up

Lunch:    Salad with lots of protein

Snack:   

Snack:    80 Calorie Greek Yogurt with Cherries

Snack:    Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:   Roast and maybe a 1/2 cup mashed potatoes

Snack:   3 TB. of Popcorn

Hi Roz,

I don't think there is a salad dressing that I don't like.  I love salads.  We have play practice tonight so another long day.

B:  Protein Decaf Coffee
B:  2 Eggs
S:  Decaf Coffee, Crystal Lite Lemon Tea
L:  Ribs-Yummy!
S:  Unsweet Tea, handful of nuts
D:  Grilled Chicken

Vitamins:  Done except 1 more calcium
Water/Fluids:  50 ozs so far
Miles:  None

Linda

Boy I wish I loved them!!!  The only thing I even like is the toppings...LOL.

Sounds Good!!!

I had meetings all afternoon and spent all morning getting ready for them.  Then when I got home in the dark, I fell down the stairs to the barn, face first.  Skinned my hand and nose where the glasse****  Wonder if I will have black eyes tomorrow?

decaf protein coffee  33g
eggbeaters, turkey pepperoni, cheese
turkey soup
lemon tea protein 13g
Wendy's chili and cheese
Protein bar  10g
protein shake or hot chocolate  23g

Oh My Price!!!!    I hope you aren't all bruised and sore today!!!!!  I fear falling down the steps.  I had DH put a hand rail on the basement steps and that as eased my anxiety a little bit. 

Sounds Good Price!!!

There were hand rails on both sides of the 3 steps but in the dark, I never even saw them. Everytime I fall I sit there for a minute and ask if this is the time I broke something, lol.  I used to roll when I was heavy but not so much anymore.  I am sore but ok.  There is a light for that area but you have to go in another building to turn it on and I didn't want to mess with it.  I will next time.

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - 7 oz Greek yogurt w/blueberries
S - peanuts
S - deviled eggs
L - protein shake (30g)
S - snack size bag of buttered popcorn
D - pork chop in cream of mushroom soup "gravy" and mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none except standing at the computer all day

Sounds Good Gina!!!