Menus & Miles for Roz, Sunday, Jan 11th

Hi guys,

MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
2nd B - 1 egg and 3 sausage patties
S - 7 -8oz Greek yogurt w/blueberries
S - 1/3 cup peanuts
S - 20 Scoops and 1/3 cup fresh organic salsa (almost gone)
S - 20 oz protein shake (30g) w/6 oz of 1/2 & 1/2
S - 1/3 cup peanuts
D - 4 shrimp nuggets and 2 cups of chef salad
S - 1/3 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: starting
heme iron: pending

MILES:
none

I have been just going up, up, up and am sick of it.  So today is day one of the rest of my life. 

protein decaf coffee  33g
2 eggs, spinach, cheese
lemon tea protein  13g
grapefruit, baked chicken
lemon tea protein  13g
turkey soup (turkey and low carb veggies)
protein shake  23g

back to eggs, lean protein, greens and a grapefruit a day to see if that really helps.

Best of luck, Price. We can do this!