Menus and Miles Monday Jan. 12th
Hi guys,
MENU: (DS Maintenance Mode)
B - 1 protein coffee (30g) w/3oz heavy whipping cream
S - 2nd & 3d coffees w/HWC, no additional protein
S - 7 oz Greek yogurt w/blueberries
S - 1/3 cup peanuts
S - 20 Scoops, or so, and 1/3 cup fresh organic salsa
S - white chicken chili
S - 1/3 cup peanuts
S - snack size bag of buttered popcorn
D - leftover pot roast, green beans and mashed cauliflower
S - 1/3 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
MILES:
none except standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
do you have a standing computer workspot? I was really wanting one while healing from by broken sacrum.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm just working from home and have my computer sitting on the kitchen island where I stand to work. A couple of the folks at work have stand-up computer desks...pretty cool.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
One of the girls at work wanted a stand up one but it didn't even last through the day so our Manager took it and I notice now that he has a Christmas tree on it....LOL.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
lol One of those good intention things....like my exercise ball sitting in the corner with me not on it.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
