Menus and Miles Saturday for Roz

Roz is away at a competition so I am getting us started today.

I will check back later and post mine.  I am on my phone now and not very good at this..

hope everyone is having a great Saturday.

B:  Protein Decaf Coffee
      2 Egg
Crystal Lite Lemon Tea, Lemonade
L:  Egg Salad, Cheese Stick
Some cookies
D:  Pork Chop, Salad w/ blue cheese
S:  Protein Decaf Coffee
S:  Peanuts

Vitamins:  Done
Water/Fluids:  90 ozs
Miles:  None

Linda

Just now up to freezing so I'm not doing much outside.  Just working on paperwork.  The plumber came and replaced the kitchen faucet.  Evidently, the pipe froze outside and the ice rose up to the faucet and broke it.  REALLY?????  Whatever, we have water in the kitchen again.

decaf protein coffee  33g
cheese grits
lemon tea protein  13g
bean, sausage soup w/ cheese
lemon tea protein
salad, some kind of protein
protein shake or hot chocolate  33g

Hi Price,

Glad you got your pipe fixed and water back on.  It was a little warmer here today.  I think it is suppose to rain tomorrow.

Looks good!

Linda

Hi guys,

MENU: (DS Maintenance Mode)
B - protein coffees (30g)
S - peanuts
S - Scoops and fresh salsa
L - chef salad
D - leftover Chinese food
S - CarbSmart ice cream float (Cherry Coke Zero)

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: starting
heme iron: pending

MILES:
laundry and housework

Hi Gina, hope you are having a good weekend!  Do carbonated drinks bother you?  

Linda

I try to limit carbonated drinks to one a day. They don't really bother me any more but I don't want to become addicted to them again.

Hello everyone! It is SO cold in NJ. I hate the winter.

Had a shocking wake up call when I finally forced myself to get on the scale this a.m.  It was just what I needed. Food has been good today and I walked for 60 minutes.

B-hard boiled egg and coffee

L-burger with a bit of Ragu and low fat mozzarella

S-Dannon light Greek yogurt

D-white bean/chicken breast chili

S-3 TBL popcorn kernels

I know what you mean about scale shockers!!  I have done really low carb all week and felt so much better, but we went to my son's today and kept the grandkids for them to go run some errands and they have all kind of snacks and I gave in and had a few cookies.

Menu looks good today!

Linda