Menus and Miles Friday Jan. 9th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Happy Friday LW's!!!   I've never cared much for salads and you know what I still don't!  I've been trying to eat at least one a day but after a week of it I'm starting to gag on them!  

Maintenance:   6+ years out and starting the new year right on target!!!

 
Breakfast:  Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Snack:    Meat and Cheese Roll-up

Lunch:   Grilled Chicken Salad

Snack:    80 Calorie Greek Yogurt with Cherries

Snack:   

Dinner:   Probably Steak

Snack:   3 TB. of Popcorn

The frozen water ended up breaking a pipe so now we have no water in the kitchen.  Makes life hard.

Got my labs done this morning.  Glad that is over for another year.  Appt is 30th.

decaf protein coffee  33g
low carb pita, 1/2 cheese, 1/2 cinnamon toast
lemon tea protein  13g
veggie burger, cole slaw
lemon tea protein  13g
cauliflower, cheese, turkey pepperoni
dinner out due to no water to cook/clean up
protein shake or hot chocolate  33g

Price, I am so sorry.  Your year has not started off very well!!  Sure hope it gets better soon.

Linda

thanks, Linda.  I don't like to whine but this is pretty ridiculous.  I'm ready for warm weather and good luck.  Actually, the plumber called and he will be here at 8 in the morning.  It was going to be around 9pm tonight so 8am is better. 

Hi Roz,

I love salad, I could eat it all the time.  That was the part I loved about the protein drinks.  I could eat as much salad as I wanted and didn't have to worry about the protein as much.  

B:  Protein Decaf Coffee
B:  2 Eggs
S:  2 - Decaf Coffees
L:  Cream Cheese Crepe, SF Sugar
S:  Unsweet Tea, 1 deviled egg
D:  Hamburger patty, Cheese, Lettuce, mayo, mustard, ketchup, pickle 

Vitamins:  Done
Water/Fluids:  90 ozs so far
Miles:  None

Linda

Hi Roz

I've never been a big salad eater - I can eat it occasionally and when I do, enjoy it, but it's not on my list of desired foods.

Price - sorry to hear about your frozen pipes.  I didn't turn my heat down as much as normal when I left MI this time just because it's been so cold. 

Food for today:

B - coffee x 2

L - homemade spaghetti sauce with lots of meat/veggies in it.  Pretty thick and didn't know what to put it on, so I ate it alone.

D - sushi

Vits:  yes

Water:  very low today.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - leftover pot roast, green beans and mashed cauliflower
S - 2 Babybel cheese rounds

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none except standing at the computer all day