Menus and Miles Wed. Jan. 7th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Afternoon LW's!!!  Over the hump day. I sure miss the poster who used to post Camel Pictures on hump day!!

Maintenance:   6+ years out and starting the new year right on target!!!

 
Breakfast:  Banana

Snack:    80 Calorie Greek Yogurt with Cherries

Lunch:    Salad and Maybe some soup

Snack:    1 Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines

Snack:    Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:   Homemade Vegetable Soup

Snack:   3 TB. of Popcorn

Hi Roz,

My parents are coming this afternoon to spend the night on their way back to Florida so I'm taking off a little early today and probably won't get back on line so I'll post now.

B:  Protein Decaf Coffee
B:  2 Eggs
S:  Decaf Coffee, Crystal Lite Tea
L:  Salted Carmel Custard
S:  Unsweet Tea, Deviled Eggs
D:  Alfredo Fettuccine-Low Carb not with noodles
S:  Cheese Stick

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None

Linda 

how do you make your custard?  That sounds great.

Price,

Here is the link:  http://www.ibreatheimhungry.com/2014/07/egg-fast-recipe-salted-caramel-custard-low-carb.html

It looks better than it taste or I did something wrong one, but I made it and I'm eating it!!    I've never made a custard before and I might have put too much water in the pan to cook them in or didn't have the water hot enough.  It never fully set.

I am kind of doing the egg-fast thing just to get the carbs/sugar out of my body.  I love eggs.  I'm not doing all the fats with it though.  I tried the Bulletproof coffee and it made me so sick, so I went back to my protein coffee.  It has actually been easier than I thought it would and I am full.  I feel like my restriction is really good now or it is because I'm pretty much just eating protein.

"LIKE"

ENJOY!!!  

It is just bitter here but I know ya'll are even colder up north.  Teke hasn't been eating and drinking well so I have been to the barn many times through the day to check on him.  He did seem better this afternoon.  Headed to muscle pump tonight, burrrr

protein decaf coffee  33g
cheese grits
lemon tea protein  13g
hot dog
burger patty, collards
lemon tea protein  13g
sausage/ bean soup
protein shake or hot chocolate  33g

I have some posts to check up on.  Did I miss something??? Has Teke been sick? 

It's freezing up here but I'm sure there are places even colder. Schools were delayed yesterday and called off today.

Sounds Good!

Teke just wasn't eating or drinking.  Where the term "off his feed" comes from.  If not caught early, can lead to real problems, impaction, etc.  We caught it early and he seems fine now.  I did have to cancel our event this weekend.  Didn't want to stress his system any further.  He seems pretty ok now but with the cold, I will keep an eye on him and keep offering him "special" warm water (with salt, molasses, brown sugar oatmeal and cornmeal added to it to encourage him to drink). 

we were 27 yesterday with a stiff wind and 5 last night.  It made it up to 30 today and the wind died down so even though tonight is suppose to be 12, not as bad!

Hi. Good evening! !

Breakfast- greek yogurt and melon.

snack- almonds

lunch- turkey and swiss cheese roll ups with mayo

dinner- filet of sole and mashed turnips

snack- protein bar

Have a good night!!!