Menus and Miles Tuesday Jan. 6th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Afternoon LW's!!!  

Maintenance:   6+ years out and starting the new year right on target!!!

 
Breakfast:  Banana

Snack:    80 Calorie Greek Yogurt with Cherries

Lunch:    1/2 can Ham and Bean Soup

Snack:    1 Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines

Snack:    Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:   Homemade Vegetable Soup

Snack:   3 TB. of Popcorn

Hi Roz,

Play practice again tonight so I have to post now or it won't get posted.  I feel soooo much better today.  I hope I have all the carbs/sugars out of my system.  

B:  Protein Decaf Coffee
B:  2 Eggs
S:  Crystal Lite Tea
L:  Snickerdoodle Crepes(cream cheese/eggs/cinnamon), SF Syrup
S:  1 1/2 deviled eggs
S:  Unsweet Tea
D:  Salted Carmel Custard
S:  Cheese Stick

Vitamins:  Done
Water/Fluids:  80 ozs so far
Miles:  None

Linda

Drove at a friends farm today and it was beautiful weather, got home and it was cold and windy.  Tonight it is cold then tomorrow the real chill comes in.  I have a competition in Aiken this weekend and it is suppose to warm up by then plus they are further south so hopefully it will be ok.

decaf protein coffee
low carb wrap, cheese half, cinnamon toast half
low carb wrap w/ chicken, spinach, orange
lemon tea protein  13g
catfish, greens, sweet potato
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and chef salad
S - popcorn
S - peanuts
D - egg, bacon and grits
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none