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Menus and Miles Thurs. Jan. 8th

lerkhart
on 1/9/15 1:55 am

RNY on 08/03/09

We have around 25 employees here and around 35 in the other library, but W2's are more because of some turnover.

I have not even started on the 1099's. Maybe next week that will be my goal!!

I hate computer problems.

14.5 lost pre-surgery 5'1 1/2"

MajorMom
on 1/8/15 6:03 pm - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - pot roast and mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
none except standing at the computer all day

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/8/15 7:53 pm - Butler, PA

Sounds Great Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance