Menus and Miles Thurs. Jan. 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Afternoon LW's!!! 

Maintenance:   6+ years out and starting the new year right on target!!!

 
Breakfast:  Scrambled Egg, Eggbeater Whites, diced ham

Snack:    80 Calorie Greek Yogurt with Cherries

Lunch:    Soup and Salad

Snack:    1 piece of candy

Snack:    Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Dinner:   1/2 Spahgetti

Snack:   3 TB. of Popcorn

It's been crazy around here.  The min pin has been on new meds since Saturday with a swollen jaw, Teke started not drinking or eating on Tues, and DH was sick all day yesterday and finally went to the Dr today and has pneumonia, although he has had every pneumonia shot there is.  Plus, we had water when we woke up but then it froze so for several hours, no water.  I'm over winter and it isn't even February yet!!!  My exercise today was taking care of everybody!!!

decaf protein coffee  33g
low carb wrap, 1/2 cheese, 1/2 cinnamon toast
lemon tea protein  13g
sausage/bean soup
lemon tea protein  13g
fish, cole slaw
protein shake or hot chocolate

Wow Price, I bet you are ready for this week to be over!!  Hope DH gets better quickly.

WOW Price it sounds like you've got a lot going on right now. (((HUGS))).                    

Sounds good! 

Hi. Good evening!!! 

Breakfast- fage yogurt and melon

snack- protein bar

lunch- turkey roll ups with mayo

snack - papaya

dinner- chicken veg soup

have a good night!!!

I'm posting from my phone today so I can't see all the information. I was wondering when you had your surgery and what type you had. 

Since you're not drinking Protein drinks I was  wondering how many proteins you are getting in during the day. 

Sounds Good. 

Hi! Good Morning!! I had the SADI on 12/3/13. HW 268 and now in between 111/114. 

I get any where from 60-90 grams of protein!! It depends!! I have protein drinks but I prefer food/bars!!! I did labs in August and I was low in Vitamin D. Now I take Vit D , 50,000 on a weekly basis.. Early in April I was very low in thiamine and folic acid but this was resolved. I currently take 1mg , 2  x a day of folic acid and 150mg of thiamine daily!!! 

I had to look up SADI to figure out what it was.  It sounds like you are doing good. 

Those of us "Oldies" with the RNY usually try to get in 100+ (usually around 135 or so) in Good Protein.  What kind of bars do you eat?  Other than the nut bar I eat I haven't found anything that has good protein in it.  They all seem to make me crave sweets.

Hi Roz,

Finished one libraries W2's and almost finished with the other one-- hooray.  

My mom brought a German Chocolate cake with her yesterday and cookies!!  I told her she better not even leave a crumb here.  I am proud to report I did not touch either of them.  

Protein decaf

2 eggs

Decaf coffee

Crystal lite lemon tea

Egg salad, microwaved cheese stick

2 -decaf coffee

3 Buffalo chicken wings, blue cheese dressing

Vitamins done

Water/fluids. 80 ozs

Miles.  None

Linda

That's great! How many employees do you have? We haven't started our 1099s yet because there is a computer glitch that changed everyone's Social Security number to an identification number. 

It would be hard to not taste your moms sweets since you don't get them very often.   I'm very happy for you! 

Sounds good!