Menus and Miles Sunday Jan. 4th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Good Morning LW's!!! How's all of your "starting back to basics" going?   Don't give up!!  Give your body time to adjust and get in losing mode again.

DH and I stayed home all day yesterday.  It was nice and I got a lot done.  My computer desk was a catch all the last few months and it looks so nice now.

Maintenance:   6+ years out and starting the new year right on target!!!

 
Breakfast:  Banana

Snack:    Nature Valley Almond Crunch...YUMMY Nuts (Only buy the Gluten Free the plain ones are to sweet)

Lunch:    Eating out somewhere

Dinner:   Have to get Groceries

Snack:   3 TB. of Popcorn

the rain finally ended and I sneaked in a drive with Teke before dark.  It is getting ready to get really cold here and I have a competition in Aiken this coming weekend.  At least it will be a little warmer there.

decaf protein coffee  33g
pumpkin, orange, cranberry muffins (too much sugar and I felt it)
lemon tea protein  13g
turkey soup, cornbread
burger, spinach salad
protein shake  33g

Hi Roz,

Day 2 of very very low carb and no sugar.  Not feeling as good today because I have a bad headache probably from the carb and sugar withdrawal!!  I made some of the Bulletproof coffee this morning and it made me so sick - I guess it was the oil & butter in it or I drank it too fast one.  I was pretty much out of it for a couple of hours finally just had to lay down and hope it hurried and passed.  I have not felt like that in a very long time.

B:  Bulletproof coffee
B:  2 eggs
20 ozs water
L:  Egg Salad, 1 oz cheese microwaved until crisp
20 ozs water
20 ozs water
D:  Crepe - made with cream cheese & eggs
S:  Cheese stick
20 ozs water

Vitamins:  Done
Water:  80 ozs
Miles:  None

Linda

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon and eggs
S - protein coffee (30g) and Greek yogurt w/blueberries
L - white chicken chili
S - peanuts
D - leftover ham, greens, field peas and rice (a couple of bites of each - done)
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none