Menus and Miles Thrs. JAN. 1, 2015!!!
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Morning LW's!!! HAPPY NEW YEARS!!!
Maintenance: 6+ years out and starting the new year right on target!!!
Breakfast: Scrambled Egg, Eggbeaters, diced ham
Snack: Nature Valley Gluten Free Almond Crunch...YUMMY Nuts
Lunch:
Dinner: 2 pork chops and 1/2 cup of baked beans
Snack:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It was a beautiful day here and although I had work to do, I got it done early and drove Teke this afternoon once it warmed up some (23 up to 48) A great way to start the new year.
decaf protein coffee 33g
spinach, eggs, cheese
lemon tea protein 13g
leftover santa fe chicken
lemon tea protein 13g
pistashios
ham, collards
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It was a little chilly here but since there is no snow on the ground I'm a happy lady. We have been very fortunate in the snow department so far this winter.
Sounds Good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy New Year, everyone! 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - popcorn
D - ham, mustard greens, field peas and rice
S - CarbSmart ice cream
S - glass of wine
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
