Menus and Miles Tuesday Dec. 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Morning LW's!!!   I'm hoping today can be a catch up day for all of your posts.  I have one more project to get done before I can take a break. 

Do you have a lot of returns and exchanges you have to do from Christmas?  I have about 5 which isn't bad for the amount of presents I bought but I still dread doing it.  In my opinion it's worse standing in a return line than it is standing in line to buy something. 

Maintenance:   6+ years out!!!

 
Breakfast: 

Snack:    Nature Valley Gluten Free Almond Crunch...YUMMY Nuts

Lunch:    Vegetable Beef Barley Soup

Snack:    Deli Meat and Cheese

Dinner:   Eating out

Snack:    3 TBS of Popcorn

DH had to return some shirts but did that while I was in Aiken.  No other stuff that I know of.

It is 40 and misting.  I was really planning on driving but it doesn't look like it is going to clear up.  Darn because I could have the past 2 days and didn't because it was suppose to rain.  Geeze, I can't seem to get it right.

decaf protein coffee  33g
lowcarb wrap, 1/2 cheese, 1/2 cinnamon toast
lemon tea protein  13g
chili, cheese
lemon tea protein  13g
spinach quiche
protein shake  33g

I wish DH would do returns but that will only happen in my dreams....lol.  I bought him a bow that he kept fussing about but we are returning it tonight.  I told him I will NOT return it myself so if he wants the money to buy something else he has to go with me.  I figure they will give me some kind of hassle if I go myself.

Cloudy and chilly here today. 

Hi Roz,

Bad day at work today.  Seems like everything I touched went down hill really fast.  I have some keying to do tonight.  I need to get finished with December before January starts since it is always a really tough month for me.  I'm going to try and not disappear off of here since when I do, I eat horrible.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Stuffed Jalapeno Peppers, Sour Cream
S:  Lemon Tea Protein Drink
S:  Low Carb Cream Cheese/Blueberry Bar
D:  Chicken w/ low carb alfredo sauce and pasta(no flour) - it was really pretty good
S:   Protein Hot Chocolate

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

I felt that way yesterday too!  I'm still extremely tired from Christmas and I'm not thinking hard enough before I do something. I do not miss closing the fiscal year.  Are you still counting down until Retirement?

Sounds Good!

I am still counting down - June 30, 2015.  I am getting nervous about it and wondering if I should work part time, then I think, no I can volunteer places and set my own hours.  Especially after days like yesterday...

"LIKE"

No returns but I do have a thing or 2 that will have to be altered or hemmed up.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - apples and pears
L - protein shake (30g)
S - popcorn
S - apple and pears
D - leftover stir fry chicken w/Chinese cabbage and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
housework

You changed up your Menu today.  Sounds Good!