Menus and Miles Monday Dec. 29th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.   

Afternoon LW's!!!    I've been off work so many days I was getting confused about what day of the week it was. It's been a whole year and I still have to think before I write 2014 and in 3 days we start writing 2015. 

I cooked 7 1/2 lbs. of Sloppy Joes for DGD's 7th Birthday Party and the house smelled all night long.  I think I woke up hungry....haha.  Willpower needs to kick in!!

Maintenance:   6+ years out!!!

 
Breakfast:  Banana

Snack:   Nature Valley Gluten Free Almond Crunch...YUMMY Nuts

Lunch:    Deli Meat and Cheese

Dinner:   Sloppy Joe Meat  and couple bites of Cheesy Potatoes

Snack:    3 TBS of Popcorn

That's a lot of sloppy joe!!!

Dreary day here but I have lots of paperwork before the new year so that's ok.  going to muscle pump this evening.

decaf protein coffee  33g
low carb wrap, have cheese toast, half cinnamon toast
lemon tea protein  13g
burger patty, 1/2 low carb wrap
lemon tea protein  13g
orange, slice of pork roast
pork stir fry
protein shake  33g

It was a lot of sloppy joes....lol.  About 3 pounds too much.  DSinlaw is taking the extra to work with him. 

What brand of low carb wraps do you use?  I've bought a couple different ones but I pitched them out because they tasted so bad.  They had a real bitter taste.

Sounds like a good Protein day!

these are Joseph's Flax, Oat Bran and Whole Wheat Lavash Bread.  for 1/2 they are 50 calories, 4 net carbs, 5g protein so pretty impressive.  I particularly like them toasted with cheese or cinnamon/equal to make cinnamon toast.  I do use them to hold sandwich stuff.

I don't think I've seen that brand any where. I would love to have a piece of cinnamon toast!

I finally fixed my old account to use :) hope you all had a good holiday! After eating like crap and revision is one week from today I am getting my head in the surgery game

Breakfast/lunch/snack - protein shakes 180 calories each

Dinner -4oz fish with 4 small belly peppers

Welcome back and good luck!  : )

Welcome back!!!   I'm super excited about your revision!!!  

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - veggie beef soup
S - protein shake (30g)
S - popcorn
D - stir fry chicken w/Chinese cabbage and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none

Sounds Yummy!!!!