Menus and Miles Sunday Dec. 28th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.      Morning LW's!!  Has everyone gotten rested up from the holidays and ready to start the new year with a Bang?  It's almost here!  Time goes soooo fast!!!!!

Maintenance:   6+ years out!!!

 
Breakfast:  A cup of Hot tea

Snack:

Lunch:   Grilled Shrimp and part of DH's Potato Skins

Dinner:            

Snack:    3 TBS of Popcorn

Breakfast- five pieces of bacon

lunch- beef stew

snack- mixed nuts

dinner- turkey roll up with mayo

snack- 1cup of strawberries with 1/4 or a half a cup of Fage plain greek yogurt. ..

Sounds Good!!

It was suppose to be rainy here but it never happened.  I did a bunch of shopping since Teke needed the day off after our 2 lessons in Aiken.  Bought some flannel lined jeans that are so soft and toasty warm.  I can't wait to wear them.  And a 6 was a little on the big side but a 4 would have been tighter than I wanted.  Still way better than the 24 that I was wearing before surgery.

decaf protein coffee  33g
French toast
lemon tea protein 13g
fish, brocalli
lemon tea protein 13g
popcorn
burger patty, salad
protein shake  33g

OH...those do sound comfy!!!   I rarely wear jeans but I did buy a size bigger than my normal.

Sounds Good!!!

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - popcorn
D - veggie beef soup 
S - CarbSmart ice cream
S - NutThins and cream cheese

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
laundry

Sounds Yummy!