Menus and Miles Thurs. December 25th

Roz !!!!
on 12/30/14 2:49 am - Butler, PA

Sounds Good Price!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/25/14 6:35 pm - VA

DS on 08/09/07

Happy Holidays to one and all!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
Brunch - eggs, bacon, ham, grits
S - Christmas candy
D - ham, mustard greens, mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
cooking for a crowd

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/30/14 3:02 am - Butler, PA

Hope it was good candy!!

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 12/29/14 12:11 am

great

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Menus and Miles Thurs. December 25th

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Menus and Miles Thurs. December 25th